Ingredients: Corn starch, water, sourdough 16% (water, wholemeal buckwheat flour 7%, rice flour, buckwheat flour, quinoa flour, yeast), sunflower oil, flax seeds 2.4%, sunflower seeds 2.4%, sugar, psyllium fibers, deglutinated barley malt extract, salt, thickeners: hydroxypropyl methyl cellulose, guar gum; yeast, emulsifier: mono- and diglycerides of fatty acids; soy proteins, flavorings. Contain Soy. May contain traces of sesame and mustard.